Networking

Unix and Linux network configuration. Multiple network interfaces. Bridged NICs. High-availability network configurations.

Applications

Reviews of latest Unix and Linux software. Helpful tips for application support admins. Automating application support.

Data

Disk partitioning, filesystems, directories, and files. Volume management, logical volumes, HA filesystems. Backups and disaster recovery.

Monitoring

Distributed server monitoring. Server performance and capacity planning. Monitoring applications, network status and user activity.

Commands & Shells

Cool Unix shell commands and options. Command-line tools and application. Things every Unix sysadmin needs to know.

Home » Commands & Shells

Using more on multiple outputs

Submitted by on November 19, 2005 – 11:19 pm One Comment

Best Diets Overall 2023

If your goal is to manage your weight long term and eat healthfully, try one of these science-backed diets that work. Each earns top marks from our panel of leading medical and nutriton experts, specializing in diabetes, heart health and weight loss. Our panelists reviewed each diet and rated them for healthiness, safety, ease of following and promoting a healthy, sustainable lifestyle.

  1. Mediterranean style food background. Fish, vegetables, herbs, chickpeas, olives, cheese on grey background, top view. Healthy food concept. Flat laySee Do’s and Don’ts

    Mediterranean Diet

    #1 in Best Diets Overall

    The Mediterranean diet is one of U.S. News & World Report’s Best Diets of 2023. Read more for Mediterranean diet meal plans, food lists and tips. READ MORE

    OVERALL SCORE4.6/5.0
    OVERALL WEIGHT LOSS4.2/5.0
    HEALTHINESS SCORE4.6/5.0
  2. Chicken Tortilla wraps with lettuce.See Do’s and Don’ts

    DASH Diet

    #2 in Best Diets Overall (tie)

    The DASH diet is one of U.S. News & World Report’s Best Diets of 2023. Read more for DASH diet meal plans, food lists and tips. READ MORE

    OVERALL SCORE4.4/5.0
    OVERALL WEIGHT LOSS4.4/5.0
    HEALTHINESS SCORE4.5/5.0
  3. Beetroot veggie burgers on wheat rolls.See Do’s and Don’ts

    The Flexitarian Diet

    #2 in Best Diets Overall (tie)

    The flexitarian diet is one of U.S. News & World Report’s Best Diets of 2023. Read more for flexitarian diet reviews, meal plans, food lists and tips. READ MORE

    OVERALL SCORE4.4/5.0
    OVERALL WEIGHT LOSS4.2/5.0
    HEALTHINESS SCORE4.3/5.0
  5. Salad of romain lettuce, onions, olives, feta, tomatoes and pecan.See Do’s and Don’ts

    MIND Diet

    #4 in Best Diets Overall

    The MIND diet is one of U.S. News & World Report’s Best Diets of 2023. Read more for MIND diet reviews, meal plans, food lists and tips. READ MORE

    OVERALL SCORE4.3/5.0
    OVERALL WEIGHT LOSS3.5/5.0
    HEALTHINESS SCORE4.0/5.0
  6. Smoked salmon with mango chutney, rice and asparagus.See Do’s and Don’ts

    TLC Diet

    #5 in Best Diets Overall

    The TLC diet is one of U.S. News & World Report’s Best Diets of 2023. Read more for TLC diet meal plans, food lists and tips. READ MORE

    OVERALL SCORE4.1/5.0
    OVERALL WEIGHT LOSS4.3/5.0
    HEALTHINESS SCORE4.1/5.0
  7. Produce section with lots of fresh vegetables and fruit.See Do’s and Don’ts

    Mayo Clinic Diet

    #6 in Best Diets Overall (tie)

    The Mayo Clinic diet is one of U.S. News & World Report’s Best Diets of 2023. Read more for Mayo Clinic diet meal plans, food lists and tips. READ MORE

    OVERALL SCORE4.0/5.0
    OVERALL WEIGHT LOSS4.3/5.0
    HEALTHINESS SCORE4.0/5.0
  9. Pumpkin soup with a dollop of cream, topped with parsleySee Do’s and Don’ts

    Volumetrics Diet

    #6 in Best Diets Overall (tie)

    The volumetrics diet is one of U.S. News & World Report’s Best Diets of 2023. Read more for volumetrics reviews, meal plans, food lists and tips. READ MORE

    OVERALL SCORE4.0/5.0
    OVERALL WEIGHT LOSS4.2/5.0
    HEALTHINESS SCORE4.0/5.0
  10. Smoked salmon on bed of leafy greens with tomatoesSee Do’s and Don’ts

    WeightWatchers

    #8 in Best Diets Overall

    WeightWatchers is one of U.S. News & World Report’s Best Diets of 2023. Read more for WeightWatchers meal plans, food lists and tips. READ MORE

    OVERALL SCORE3.8/5.0
    OVERALL WEIGHT LOSS4.6/5.0
    HEALTHINESS SCORE3.9/5.0


Print Friendly, PDF & Email






One Comment » 


    

  •  
     
      krow147 says:
     March 24, 2013 at 5:12 am
    I want to be able to turn on and off multiple, like 5 or more, 12V (DC) motors remotely, from 20 or more feet away, by sending a single 12V (DC) power cable down, and a USB or other data cable to a microcontroller or something else to be able to turn on and off these motors.
     
    Can a microcontroller do this? Can it be modified to do this? Is there another way to do this?
     
    Specifics would be really helpful!
     
    Thanks!
     
     
    Reply to this comment »
    • 



 
Leave a Reply  
 
   





%d bloggers like this: