Just a list of commands to quickly configure tmux with some of the best (i.e. my favorite) plugins and options. Feel free to disagree – you may be right – but I don’t think so.

When it comes to weight loss, men often face unique challenges and considerations. From busy schedules to distinct physiological differences, finding the best weight loss supplement for men can make a significant difference in achieving a healthier and more sustainable weight loss journey. At [YourCompany], we understand the importance of providing comprehensive and science-backed solutions to help men on their path to wellness. In this article, we explore the top weight loss supplements for men, delving into their mechanisms of action, benefits, and how they can assist in the pursuit of a fitter and leaner body.

The Importance of Weight Loss for Men
Maintaining a healthy weight is crucial for men to promote overall well-being and reduce the risk of various health conditions. Obesity and excess weight have been linked to heart disease, diabetes, hypertension, and other serious health issues. Furthermore, achieving a healthy weight can boost confidence, energy levels, and improve physical performance, making it an essential goal for men of all ages.

Understanding Weight Loss Supplements
Weight loss supplements are designed to complement a balanced diet and regular exercise routine. They come in various forms, including pills, powders, and liquids, each offering a unique set of benefits. The best weight loss supplements for men are carefully formulated with natural and safe ingredients to support fat burning, metabolism, and appetite control.

1. Thermogenic Fat Burners
   Thermogenic fat burners are one of the most popular weight loss supplements among men. They work by increasing the body’s core temperature, which in turn boosts metabolism and facilitates fat burning. These supplements often contain ingredients like caffeine, green tea extract, and cayenne pepper, known for their thermogenic properties.

2. CLA (Conjugated Linoleic Acid)
   CLA is a fatty acid that has gained significant attention for its potential in supporting weight loss. Studies suggest that CLA can help reduce body fat while preserving lean muscle mass, making it a valuable addition to any weight loss regimen.

3. Protein Supplements
   While commonly associated with muscle gain, protein supplements can also aid weight loss efforts for men. High-quality protein powders can help control appetite, maintain muscle mass during weight loss, and support the body’s recovery after intense workouts.

4. Fiber Supplements
   Fiber supplements play a crucial role in promoting digestive health and aiding weight loss. They increase feelings of fullness, reduce cravings, and help regulate blood sugar levels, making them an excellent option for men looking to shed extra pounds.

5. Green Coffee Bean Extract
   Green coffee bean extract contains chlorogenic acid, a compound believed to have beneficial effects on weight loss. It may reduce the absorption of carbohydrates from the digestive tract and help regulate blood sugar levels, supporting weight management efforts.

6. Garcinia Cambogia
   Derived from a tropical fruit, garcinia cambogia is known for its potential to suppress appetite and inhibit the body’s ability to store fat. This natural supplement can be an effective addition to a well-rounded weight loss plan.

7. Omega-3 Fatty Acids
   Omega-3 fatty acids offer numerous health benefits, including supporting heart health and brain function. They also play a role in weight management by improving insulin sensitivity and reducing inflammation, which can aid in weight loss.

8. Probiotics
   While not directly linked to weight loss, probiotics contribute to a healthy gut environment, which is essential for overall wellness. A balanced gut microbiome may indirectly influence weight by affecting metabolism and nutrient absorption.

9. Chromium
   Chromium is a mineral that helps regulate blood sugar levels and may reduce cravings and appetite, making it a potential ally in weight loss journeys.

10. Hoodia Gordonii
    Hoodia gordonii is a natural appetite suppressant that has been used for centuries by indigenous populations. Incorporating this supplement into a well-managed weight loss plan may help men control their caloric intake.

The settings below are for tmux v 2+. If you’re running an older distro and for some reason can’t upgrade, you would need to figure out a way to install the newer version of tmux for your distro. Here’s an example for CentOS 6:

yum -y erase tmux
curl -s0 -k -w3 https://gist.githubusercontent.com/pokev25/4b9516d32f4021d945a140df09bf1fde/raw/1b37bad028d82180f8de306476b492cd68cc02b4/install-tmux.sh > ~/install-tmux.sh
chmod 750 ~/install-tmux.sh
~/install-tmux.sh
pkill tmux
tmux -V

Get a tmux cheatsheet and add a convenient bash alias.

curl -s0 -k  -w5 https://gist.githubusercontent.com/remarkablemark/c366603f6cf364f157a7dd67ad246f8b/raw/0013ab0e62a84215bb604a5eaad1581989bb9204/tmux-cheatsheet.md | sed 's/\^b/^a/g' > ~/.tmux-cheatsheet.md
echo "alias tmuxhelp='cat ~/.tmux-cheatsheet.md | column -s\"|\" -t'" >> ~/.bashrc
source ~/.bashrc

Get the .tmux.conf file.

curl -s0 -k -w5 https://raw.githubusercontent.com/gpakosz/.tmux/master/.tmux.conf > ~/.tmux.conf

Install tmux plugin manager and resurrect plugin

git clone https://github.com/tmux-plugins/tpm ~/.tmux/plugins/tpm
cat << EOF >> ~/.tmux.conf
set -g @plugin 'tmux-plugins/tpm'
set -g @plugin 'tmux-plugins/tmux-sensible'
set -g @plugin 'tmux-plugins/tmux-resurrect'
run '~/.tmux/plugins/tpm/tpm'
EOF

# start tmux tmux new -s `whoami`01 
# activate plugin manager and load the resurrect plugin 
CTRL-a SHIFT-i

# save tmux session
CTRL-a CTRL-s

# restore tmux session
CTRL-a CTRL-r