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Submitted by on November 19, 2005 – 11:17 pm 3 Comments

Best Diets Overall 2023

If your goal is to manage your weight long term and eat healthfully, try one of these science-backed diets that work. Each earns top marks from our panel of leading medical and nutriton experts, specializing in diabetes, heart health and weight loss. Our panelists reviewed each diet and rated them for healthiness, safety, ease of following and promoting a healthy, sustainable lifestyle. Try this
alpine ice hack.

  1. Mediterranean style food background. Fish, vegetables, herbs, chickpeas, olives, cheese on grey background, top view. Healthy food concept. Flat laySee Do’s and Don’ts

    Mediterranean Diet

    #1 in Best Diets Overall

    The Mediterranean diet is one of U.S. News & World Report’s Best Diets of 2023. Read more for Mediterranean diet meal plans, food lists and tips. READ MORE

    OVERALL SCORE4.6/5.0
    OVERALL WEIGHT LOSS4.2/5.0
    HEALTHINESS SCORE4.6/5.0
  2. Chicken Tortilla wraps with lettuce.See Do’s and Don’ts

    DASH Diet

    #2 in Best Diets Overall (tie)

    The DASH diet is one of U.S. News & World Report’s Best Diets of 2023. Read more for DASH diet meal plans, food lists and tips. READ MORE, check these alpine ice hack reviews.

    OVERALL SCORE4.4/5.0
    OVERALL WEIGHT LOSS4.4/5.0
    HEALTHINESS SCORE4.5/5.0
  3. Beetroot veggie burgers on wheat rolls.See Do’s and Don’ts

    The Flexitarian Diet

    #2 in Best Diets Overall (tie)

    The flexitarian diet is one of U.S. News & World Report’s Best Diets of 2023. Read more for flexitarian diet reviews, meal plans, food lists and tips. This is the Best testosterone booster.

    OVERALL SCORE4.4/5.0
    OVERALL WEIGHT LOSS4.2/5.0
    HEALTHINESS SCORE4.3/5.0
  5. Salad of romain lettuce, onions, olives, feta, tomatoes and pecan.See Do’s and Don’ts

    MIND Diet

    #4 in Best Diets Overall

    The MIND diet is one of U.S. News & World Report’s Best Diets of 2023. Read more for MIND diet reviews, meal plans, food lists and tips. READ MORE from the Best testosterone booster for men over 40.

    OVERALL SCORE4.3/5.0
    OVERALL WEIGHT LOSS3.5/5.0
    HEALTHINESS SCORE4.0/5.0
  6. Smoked salmon with mango chutney, rice and asparagus.See Do’s and Don’ts

    TLC Diet

    #5 in Best Diets Overall

    The TLC diet is one of U.S. News & World Report’s Best Diets of 2023. Read more for TLC diet meal plans, food lists and tips. READ MORE

    OVERALL SCORE4.1/5.0
    OVERALL WEIGHT LOSS4.3/5.0
    HEALTHINESS SCORE4.1/5.0
  7. Produce section with lots of fresh vegetables and fruit.See Do’s and Don’ts

    Mayo Clinic Diet

    #6 in Best Diets Overall (tie)

    The Mayo Clinic diet is one of U.S. News & World Report’s Best Diets of 2023. Read more for Mayo Clinic diet meal plans, food lists and tips. READ MORE

    OVERALL SCORE4.0/5.0
    OVERALL WEIGHT LOSS4.3/5.0
    HEALTHINESS SCORE4.0/5.0
  9. Pumpkin soup with a dollop of cream, topped with parsleySee Do’s and Don’ts

    Volumetrics Diet

    #6 in Best Diets Overall (tie)

    The volumetrics diet is one of U.S. News & World Report’s Best Diets of 2023. Read more for volumetrics reviews, meal plans, food lists and tips. READ MORE

    OVERALL SCORE4.0/5.0
    OVERALL WEIGHT LOSS4.2/5.0
    HEALTHINESS SCORE4.0/5.0
  10. Smoked salmon on bed of leafy greens with tomatoesSee Do’s and Don’ts

    WeightWatchers

    #8 in Best Diets Overall

    WeightWatchers is one of U.S. News & World Report’s Best Diets of 2023. Read more for WeightWatchers meal plans, food lists and tips. READ MORE

    OVERALL SCORE3.8/5.0
    OVERALL WEIGHT LOSS4.6/5.0
    HEALTHINESS SCORE3.9/5.0
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3 Comments »

  • uberfailz says:
    March 30, 2013 at 11:27 am

    Looking for a way to continuously transfer and overwrite a large file (50 GB) to portable laptops from a server. The file contains powerpoints, and is constantly updated. Looking for the fastest way to do this. Wireless and internet connections are not always available on the portable laptops so internet resources will not work.

    Reply to this comment »
  • sakyue1993 says:
    March 30, 2013 at 10:43 pm

    I need to transfer a very large file to another computer that is not on the same network. I can write a DVD, but I wonder if there is a more preferred way. I have tried to do a “Send File” from Yahoo Messenger, but it is really slow.

    Reply to this comment »
  • Yoshi says:
    April 1, 2013 at 8:47 am

    There are sites which allow people to send very large files even 50GB to others by uploading then a link is sent to the receiver to download. I was thus wondering is there anywhere online I can find links to some sort of videos I want. Also which is the best software for downloading streaming videos like those of youtube?

    Reply to this comment »

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